Live-In-Harmony believes that health is a state of a complete harmony of the body, mind and spirit. Massage, helps create a healthier body, a peaceful mind and a joyful spirit.
RANDA ZEIDAN LMT, CPMT, CPT (Owner)
I graduated 2015 from the accredited school, Cumberland Institute of Holistic Therapy. Cumberland Institute accumulated 25 years of excellence as Tennessee’s oldest school of holistic massage therapy. Cumberland Institute educates its students to the highest level of technical skill and knowledge in therapeutic massage and helps them to develop the self-awareness, compassion, and confidence which lead to long-term success and satisfaction in a massage career. I offer Swedish, acupressure, neuromuscular, integrated.
Certified Pediatric Massage Therapist (CPMT) providing massage therapy for children with special health care needs, who have varied physical, developmental, and mental challenges. Certified from Liddle Kidz Foundation (LKF), Tina Allen founder of the organization and an internationally respected educator.
Certified Personal Trainer(CPT) from International Sports & Fitness Trainers Association
Certified Thai Massage- Combines acupressure. yoga and massage to create a truly holistic massage experience.
Certified by Cumberland Institute in Prenatal Massage providing massage therapy for pregnant ladies. Prenatal massage provides much of the same benefits as regular massage but also accommodates the specific needs of pregnant ladies and provides relief during this time of bodily as well as other change.
Carol Strohm, LMT
I graduated 2012 from the accredited school, Anthem Career College. I am an energetic, passionate and dedicated massage therapist. I offer Swedish, Body ROM & stretches, lymphatic, craniosacral, acupressure, and integrated.
Swedish- Is the most common type of massage. Swedish massage combines various hands-on techniques including gliding, kneading, and friction to break up muscle knots. Light to medium pressure. Good for stress-related conditions and chronic pain. The four common strokes of Swedish massage are:
Craniosacral- Specifically designed to regulate the flow of cerebrospinal fluid. This very gentle and light technique helps with neurological issues and headaches.
Accupressure- Relieve stress and tension. Relax mind and body. Increase blood circulation. Provide relief from head, neck and shoulder aches. Help the healing of injuries. Increase energy levels and increase overall feeling of well-being.
Body ROM & Stretches- These movements help keep your joints & muscles as healthy as possible by assisting them to full flexion and extension. Additionally, this increases blood flow which will decrease stiffness.
Lymphatic- This is a very light massage that encourages lymph flow in the body. The lymph system carries away excess water, cellular waste, bacteria, viruses and toxins. The end result is reduced swelling, reduced fatigue and detoxification.
Integrated- This is a combination of various massage techniques. Sessions are specifically and uniquely designed for each individual.
Neuromuscular Massage Therapy- Is a type of soft tissue manipulation of the body (muscles, tendons and connective tissues). It treats some kinds of chronic pain involving the muscular system. It also balances the nervous system (brain, spinal column and nerves). This type of massage addresses myofascial trigger points.
Chair Massage- Techniques that provide fully-clothed seated massage. It is fast, effective way to release tension and relax body and mind.
Before you can decide which massage style is best for you, ask yourself some questions. Do I simply want a massage for relaxation and stress release? Or do I need help with a certain health condition? While booking a massage, let me know what you are looking for and which therapeutic style you prefer. I use more than one style, or I may customize your massage, depending on your age, health condition, or any special needs or goals you have.
Deep tissue- is similar to Swedish massage but with deeper and ore pressure to help release chronic muscle pain and tension. Most attention is focused on the deeper layers of tendons, fascia, and muscle tissue.
Aromatherapy-using or incorporating essential oils individually or in a blend depending on hte client's need. Enhance your massage with using hte finest quality and therapeutic grade essential oils by Young Living. Oils can help with muscle pain or soreness, headaches, inflammation, sickness, relaxation, emotional release, scar tissue, and so much more.
Thank you in advance for considering Live-In-Harmony. We look forward to developing a lasting and rewarding relationship with you.
If you have any question or concern about massage therapy, feel free to contact us!